Grocery Shopping in Medellín, Colombia

Grocery shopping in Medellín offers a variety of options for both locals and expats. From large supermarket chains to local markets and specialized organic stores, the city provides a diverse shopping experience. Here’s an overview of how to get groceries in Medellín, including comparisons to U.S. stores, where to find healthy and organic food, and the best delivery services.

Supermarkets in Medellín

Medellín has a range of supermarkets, each catering to different needs and price points. Here’s a breakdown of the most popular supermarket chains:

Exito

Comparable to: Kroger

Exito is the largest supermarket chain in Colombia, offering a wide variety of goods, including fresh produce, packaged foods, household products, and more. With locations throughout Medellín, Exito is similar in size and selection to U.S. stores like Kroger, making it a go-to for everyday shopping. Exito also carries international products, though imported goods can be pricier due to import taxes.

Carulla

Comparable to: Trader Joe's

Carulla is an upscale supermarket chain known for its higher-end offerings, including organic foods, international brands, gourmet items, and specialty products. If you're looking for organic produce or unique ingredients, Carulla is a great option, much like Trader Joe’s in the U.S. The store’s quality is higher, and it tends to have a more curated selection of international goods.

La Vaquita

Comparable to: Food Lion

La Vaquita, a regional chain, offers a focus on quality fresh produce and artisanal goods. It’s similar to Whole Foods in terms of offering a range of high-quality meats, cheeses, and organic products. While it’s not as large as Exito or Carulla, it’s a favorite for those looking for premium local and imported foods.

Jumbo

Comparable to: Walmart

Jumbo is another large supermarket chain offering a variety of groceries, home goods, and electronics. Its selection and pricing make it comparable to Walmart, though it can lean slightly more upscale in terms of product quality and selection.

La 14

Comparable to: Safeway

La 14 caters to the middle class and offers a mix of fresh produce, packaged goods, and home essentials. While not as large as Exito or Jumbo, it provides a similar shopping experience to Safeway in the U.S., with a strong presence in the Antioquia region.

Local Markets

For those looking to experience more of Medellín’s local food culture, traditional markets are an excellent choice for fresh produce, meats, and more.

Plaza de Mercado de La Minorista

One of the largest and most famous markets in the city, La Minorista offers everything from fresh fruits and vegetables to meats and fish. Shopping here is a more authentic, vibrant experience than visiting a supermarket, and prices are usually lower.

Plaza Botero

Located in the heart of Medellín, this market is a hub for local vendors offering fresh produce, street food, and handmade goods. While prices can be slightly higher than at La Minorista, it’s still a great option for fresh, local products.

Mercado del Rio

A more modern market in Medellín, Mercado del Rio is a food hall that offers a range of gourmet products, prepared foods, and artisanal goods. While it’s a bit more expensive, it’s an excellent spot for specialty food items or an upscale food experience.

Organic and Healthy Food Stores

If you're looking for organic or health-conscious food options, Medellín has several stores catering to those needs:

Merkaorgánico

Comparable to: Whole Foods

Specializing in organic produce and other health-conscious products, Merkaorgánico is one of the best places in Medellín to find certified organic fruits, vegetables, and packaged goods. They also offer a selection of gluten-free and vegan items. It's a great resource for anyone committed to an organic lifestyle.

Súper Foods

Offering a wide range of organic and health-conscious products, Súper Foods caters to those looking for gluten-free, vegan, or low-sugar options. It also carries international products and snacks that may be harder to find in mainstream supermarkets.

Carulla – Bio

Carulla’s “Bio” section is dedicated to organic and specialty health foods, including everything from organic vegetables to gluten-free pastas and dairy alternatives. This is the best place for premium organic offerings within a mainstream supermarket.

La Huerta de la Abuela

This store specializes in organic and locally grown produce, providing customers with fresh, natural foods. It’s one of the top spots in Medellín for buying organic vegetables and fruits.

Grocery Delivery Services and Apps

For those who prefer the convenience of home delivery, Medellín offers a range of services. While Uber Eats does not operate in the city for groceries, Rappi is the dominant delivery app used for everything from food to groceries.

Rappi

Comparable to: Instacart
Rappi is the go-to app for ordering groceries in Medellín. It allows you to shop from stores like Exito, Carulla, and local markets, delivering products directly to your door. Delivery times are generally quick, and prices are competitive, especially for users who are familiar with the app's promotions and discounts.

Store-Specific Delivery Programs (via WhatsApp)

Many supermarkets in Medellín, including Exito and Carulla, have their own delivery services, often facilitated via WhatsApp. Customers can contact the stores directly, place orders, and arrange for delivery. This offers a personalized shopping experience and is a common practice, especially for those who prefer shopping from familiar stores.

Conclusion

Grocery shopping in Medellín provides a range of options, from large supermarkets like Exito and Carulla to local markets and organic stores like Merkaorgánico. If you’re looking for familiar U.S. shopping experiences, Exito is like Kroger, while Carulla offers a more premium, Trader Joe’s-style selection. For delivery, Rappi is the main app, with some stores also offering WhatsApp-based ordering services.

Whether you're shopping for fresh produce, specialty organic products, or ready-to-eat meals, Medellín has plenty to offer, and the delivery options make it easier than ever to shop from home.